February 1, 2015

Spicy Aloo And Green Beans Sabzi


Spicy Aloo And Green Beans Sabzi 
Aloo and green peas recipe is delicious. It is a potato and green beans recipe. Aloo and green beans sabzi is popular in India. Read on.Aloo and green beans recipe is popular in India. Aloo and green beans sabzi is a healthy dish and can be made in 10 to 15 minutes. This mid-weekday, do not work hard in your kitchen to make sabzi for dinner. You can make a dish that appeals to your taste buds in no time. Potato and green beans recipe is a blend of masalas in the right proportion. They are tasty as well. ALSO READ MUST TRY: HEALTHY RAVA ROTI RECIPE Aloo and green beans sabzi is the perfect go with rotis or rice. This aloo and green beans recipe can be prepared with fresh French beans that are available in the market. Winter is a season for fresh vegetables, and make sure you grab a bunch of good green beans to prepare this dish. Read on to know how to make spicy aloo and green beans sabzi. Serves- 2 Preparation time- 5 minutes Cooking time- 10 minutes All You Need Potatoes- 2 (chopped and boiled) Green Beans- 4 (chopped) Green chillies- 2 nos Cumin seeds- ½ tbsp Red chilli powder- ½ tbsp Turmeric powder- ¼ tbsp Garam masala- ½ tbsp Coriander powder- ½ tbsp Salt- to taste Oil Procedure 1. Take a pan and heat oil in it. Now, add cumin seeds and green chillies. Wait till the cumin seeds splutter and the green chillies are roasted. 2. Now, add potatoes and green beans to the pan. Stir them for a minute. 3. Then, add red chilli powder, turmeric powder, garam masala and coriander powder to it. 4. Stir the mixture well and close the pan with a lid. Put the pan in medium flame. The dish will be cooked in 10 minutes. This aloo and green beans recipe is a true saviour on a weekday. Make sure you try it at home. Nutritional Value Fresh green beans are low in calories. Hence, they are a must ingredient in salads. Green beans are a rich source of Vitamin A and anti-oxidants. It plays an important role in anti-ageing and also prevents many other diseases. Green beans are a good source of fibre as well. This vegetable is suggested to those who have digestive problems. Potatoes are a rich source of carbohydrates. Studies have also proved that potatoes can control the blood sugar levels to a large extent. READ QUICK & EASY ALOO MATAR FRY #Tips If you like the flavour of lemon, you can add 2-3 tbsp of lemon juice to your aloo and green beans sabzi. It enhances the taste of the dish. If you desire, you can add chopped carrots and cook this dish. It adds to the nutritional value of aloo and green beans sabzi.