March 29, 2013

Soy Soft Tacos Recipe


Ingredients
  • 1 1/2 cups
  • Boiling water
  • 2 cups
  • Texturized soy protein (TSP)
  • 1 pound
  • Lean ground beef
  • 1 cup
  • Onions, chopped
  • 1 tablespoon
  • Soybean oil (vegetable oil)
  • 2 cups
  • Tomato sauce
  • 1 cup
  • Canned diced green chilies
  • 1 tablespoon
  • Chili powder
  • 2 teaspoons
  • Garlic salt
  • 1/2 teaspoon
  • Ground pepper
  • 24
  • Tortillas
  • 1 1/2 us liquid quarts
  • Shredded lettuce
  • 3 cups
  • Fresh tomatoes, diced
  • 3 cups
  • Lowfat cheddar cheese
  • 1 1/2 us liquid quarts
  • Salsa, prepared
Instructions for Soy Soft Tacos

Pour boiling water over TSP.

Sauté ground beef and onion in oil until beef is no longer pink. Add rehydrated TSP, tomato sauce, green chilies, chili powder, garlic salt and pepper; mix well. Bring mixture to boil, reduce heat and simmer 15 minutes.

Prepare each serving as ordered. Wrap tortilla in clean towel and microwave at HIGH (100% power) 20 to 25 seconds. Place tortilla on serving plate, spoon 1/3 cup filling in center of each tortilla. Top with 1/4 cup shredded lettuce and 2 tablespoons each tomatoes and cheese. Fold in half. Serve with 2 oz. (1/4 cup) salsa. Makes 24 tacos.